Tuesday 080701
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
a.k.a. lift heavy straight over your head day
3x CFWU (sub 5 dips per round, jumping PUs)
Press: 125/130/135(PR)/135/135
Push Press: 135/140/145(x2)/140(x2)/135
Push Jerk: 135(x3)/55/105/115/115
Had never done Push Jerk before, so backed off a lot to get the movement down. PR on Press, could have probably gotten a few more pounds, will bring my micro-plates to the gym next time. Hard, hard workout.
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