Sunday 080720

Sunday 080720

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Sub 35 reps/ea.
Sub 18" box
Sub 35lb. DB for KB
Did 2 knees to elbows then subbed situps
Sub 2x20lb. DB thrusters for Wall ball
Sub jump-tucks for double unders.

Only did 25 reps for burpees and jump-tucks, because I spent about 10 minutes lying on the ground trying to do burpees when I was already smoked.

26:43