"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Subbed 35 good mornings, 35 situps. Lots of back pain near my injury location on sit-ups so cut the last set short, ~26 mins.
Subscribe to:
Post Comments (Atom)
3 comments:
Today I did yesterday's work-out (and my first ever crossfit!):
1000m rowing
21 thrusters (65lbs instead of 85lbs)
15 pull-ups
9:14
750m rowing
18 thrusters (65lbs)
12 pull-ups
7:53
500m rowing
15 thrusters (65lbs)
9 pull-ups
5:40
Yesterday I wasn't quite sure if the workout was as straightforward as it sounded (just five sets of squats with five reps each??), so I made up my own workout:
1250m run for time
40 push-ups
18 pull-ups
1000m run for time
30 push-ups
12 pull-ups
750m run for time
20 push-ups
9 pull-ups
26:40 total
Today I did Wednesday's workout:
45 pound Dumbbell squat snatch left arm, 21 reps...
45 pound Dumbbell squat snatch, right arm 21 reps...
42 Pull-ups...
(11:07)
45 pound Dumbbell squat snatch left arm, 15 reps...
45 pound Dumbbell squat snatch right arm, 15 reps...
30 Pull-ups...
(10:03)
45 pound Dumbbell squat snatch left arm, 9 reps...
45 pound Dumbbell squat snatch right arm, 9 reps...
18 Pull-ups...
(8:40)
Pull-ups were almost impossible. Had to break multiple times for each set.
Post a Comment