Four rounds for time of:
Run 400 meters
50 Squats
Air squat demo with explanations. (crossfit.com)
Sub 35 squats.
14:45
April did this WOD with me today. Go April!
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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