Ran 10k.
74:55 (split was ~37 mins at 5k)
Took it really, really slowly, was a hot and humid 83 degrees. I basically have to watch my diet and get my weight down, I am getting too heavy to run far distances, and I enjoy running far distances, even though it may not be good for me. Some pain on the inside of my right ankle/achilles tendon area, so I'll have to watch that.
Yesterday was a Crossfit Total Day (3x1RM attempts each of Back squat, Press, Deadlift) that I did not attempt due to soreness in my lower back from my injury.
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