Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Sub bar dips.
Touched ground on second round of dips, did bench dips for 3rd round.
3 rounds.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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1 comment:
Yo bro! The blog is looking awesome - i am excited to be able to start doing crossfit as well, but it might still be a couple weeks before we have the chilean ID cards that will allow us to join a gym. Looking forward to it...
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