"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Modified to 75/ea
22:08
Kipped for first 16 pullups (4x4) then did jumping.
This workout smoked me.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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