Wednesday 080723

Made up for 2 missed workouts, this should have been a rest day.

Did CFWU x 3. 5 dips, subbed jumping pullups, but got my first deadhang pullup on round 2!!!!

Here are the missed WODs.

Monday 080721

Row 2K

Tuesday 080722

Push jerk 3-3-3-3-3 reps

Post loads to comments.

Did push jerk first.

warmed up with 45 + 55
reps at 105/115/135/175/125

Then subbed 100 sumo-deadlift high pulls, shin to chin for rowing. 4:50.