Oly programming
Elbow felt ok so snatched light for the first time in a while.
Snatch
60%x2x3 - 150
70%x1x3 - 175
Clean and Jerk
65%x1x5 - 195
Week 5/6 Day 3/3 of Russian Squat Program
Front squat
80%x2x6 - 285
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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