8.5.2010

WU:
jump rope, drom, stretch, inchworm + pushups, pvc ohs, dive bombers

Oly Programming:
Week 4/6 Day 2/3 of Russian Squat Program
Front Squat
80%x2x6 - 285# 
Easy reps, though I was a little sore from Tuesday. 320#x4x4 is next on Saturday.

Skipped snatching off blocks b/c of elbow

For the elbow, I added (reverse) wrist curls, 3x15x25# ea wrist, focusing on negative.