WU:
stretch, drom, light front squats
Oly Programming:
Week 4/6 Day 3/3 of Russian Squat Routine
Front Squat
90%x4x4 - 320#
Easier than I thought it would be.
Jerk
75%x2x3 -215#
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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