8.19.2010

WU: 
stretching, rom stuff, pushups, kb swings

Oly Programming:
Week 6/6 Day 2/3 of Russian Squat Routine
Front Squat
80%x2x6 - 285# (129kg)

Clean from riser (just above knee)
60%x2x2 - 185# (84kg)
65%x2x2 - 205# (93kg)
70%x1x3 - 215# (97.5kg)

Chinups (bodyweight of 280#/127kg)
5-4-4