8.30.2010

Snatch
Max
100
110(PR, old PR 107)
112xFx2
112(PR) best form of day.

85%x1x3 - 95
Missed 1st one, worst form of day. Missed 3rd one, hands were pretty raw. Going to have to start using straps. Added a 4th rep which I got. Sloppy set all in all. 

Clean and Jerk
Max
120
130
140xF Cleanx3 - very close, just a little bit slow. Will go to 135 if I'm in this spot again, got a little bit greedy.

Felt slight tweak in hip so called it a day. It's probably nothing.  Skipped reps @85% though.


5 dead hang pullups.
Was also supposed to front squat but don't have stands. Will probably look around some more and order some tonight. Craigslist only has squat stands that hold up to 300lbs. Why even make those?