8.10.2010

Medial epicondylitis in left elbow has been the same, except for about 1-2 hours after I wake up in the morning when it's fine with no pain. A good sign, I hope. 

Oly Programming
Snatch Shrug
80%x2x3 - 195#

Clean (focus on 3rd pull speed)
40%x6x3 - 120#
Dumb imo.

Week 5/6 Day 1/3 of Russian Squat Program
Front Squat
80%x2x6 - 285#
Felt very tired for these. Again it was about a million degrees in the gym.