2/25/2010

WU:
DROM, dynamic stretching, 500m row, 6x 24kg turkish get ups.

Oly Programming:
1 Power Clean + 2 full cleans complex
65%x3x2
175#

70%x3x3
185#

Clean High Pull
70%x5x2
185#

75%x5x2(maybe was 3 sets?)
200#

Snatch Balance
65%x3x2
125#

70%x3x1
135#

75%x3x2
145#

Metcon:
9-6-3
2x24kg KB Thruster
32kg KB Swing
Pullups
3:41