1/21/2010

Decided to take my time and mostly work on snatch.

WU: DROM, dynamic stretching, PVC OHS

Snatch:
45x5x2
75x5
95x5
115x3
135x2
155x2
175x1
185x1
195x1
200x1 (previous PR, better form this time though)
205(6xF)
I was right there every time and pulled high enough, it will just be a short time before I can get this weight.

Press:
3x5x150#
Felt pretty good, might be able to get 3x5x155 next time I press.

High-bar back squat (looking for 1RM, never tested before):
2x5x45
1x5x135
1x3x185
1x2x225
1x1x275
1x1x315
1x1x345
1x1x365 (high bar PR) This is about 60-70lbs lower than my lbbs.
375xF