Short on time today, just wanted to get squats in.
WU: DROM, dynamic stretching, PVC OHS
Squats (LBBS):
1x5x360
1x4x360
1x5x360
Note really sure what happened on 5th rep of 2nd set other than I was just really tired from moving that heavy weight.
Never tested bench press 1RM before, so decided to just do that since I was tight on time.
1x5x135
1x3x185
1x2x215
1x1x245
1x1x265 (PR)
Left hamstring felt very tight / almost tweaked after that attempt, so called it a day. I doubt I had 275 in me today anyway, and was happy with 265. (Body weight of 247 this morning).
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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1 comment:
360? 265? Geez. When did you assimilate the body of the Hulk (I wondered where he's been)? I wanna be like you when I'm a grownup weightlifter! NICE DT!
The best think one can do for a blog is to Comment! So here I am supporting DT. BTW, me and my girls thought that if you have a girl we'll call her downtown pinky (6 and 3 year old creativity, not mine). It's free, you're welcome.
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