2/27/10

Weight 255.5 this morning, and my handheld BF% meter said 16.5%BF. Around (I think) mid to late December I was 239lbs with 14.9%BF on the same meter. That is about +11 lbs of LBM. I am pretty happy about this.


WU:
DROM, dynamic stretching
10pvc OHS, 10x 16kg KB swings, 10 ring rows
+ 2 rounds of 10x45# OHS, 10x 16kg KB swings, 10 ring rows

Oly Programming:
3-postition snatch (floor, knee, mid-thigh)
65%x2 sets
130#
70%x3 sets
140#

Snatch Pull
90%x7x2
90%x5x3
180#

High Bar Back Squat
60%x6
225#
65%x6
235#
70%x6
255#
75%x4x4
275#