2/9/2010

WU: dynamic stretching, DROM
15 pvc OHS
10 dive bombers
5 pullups

Oly programming:

Power snatch from power position (no movement, just from static start)/OHS complex
3 P.S. + 3 OHS after 3rd P.S. rep x 5
125# (can try 130-135# next week)

Push press
3x10x125# (try 130-135 next week)

Squat (oly/high bar)
3x10x215# (can probably do 225# next week)

Press
3x10x100# (102 or 105# next week)

Metcon:
45 sec on/ 15 off
95lbs
thruster
sdhp
push jerk
OHS
front squat

Metcon sucked - did it right after the presses and really didn't have much in the tank.