2/23/10

WU:
DROM, Dynamic Stretching
3 rounds of 10 wallball, "inchworm" (walk out on hands, up with straight legs) 10m, walking lunge 10m

Oly programming - Start of new Strength & Power Development Phase:
Snatch Complex: 1 power snatch + 2 full snatches = 1 rep
65%x3x2
130#

70%x3x3
140#

Jerk
70%x3x2
175#

75%x3x2
185#

Clean Pull
90%x7x2
235#

90%x5x3
235#

"Metcon":
As many 225# front squats as possible in 1 min, drop the bar and it's over.
9 reps then dropped at about 45 seconds... definitely had a few more reps in my legs, just lost tightness.