2/15/2010

Weighed in at 251 this morning, just started creatine last week so probably some extra water weight. Missed my strength day yesterday so hit up my box's crossfit WOD today.

WU: DROM, dynamic stretching
3 rounds
jump rope
10 pvc OHS
5 dive bombers

Back Squat 1 x 5 @ 75%
325#

Back Squat 1 x 3 @ 85%
365#

Back Squat 1 x 1 or more @ 95%
405#x2

Gonna have to majorly roll out after these, ugh.

3 rounds (was supposed to be 5 rounds, oops):
3 power snatch
max L pull-up
rest 90 seconds

165x3x3 on power snatches
1 L-hang 1st round, 6 deadhangs 2nd round, 3 deadhangs 3rd round

This was my 1st L-hang ever... it wasn't perfect, but hey.

For time:
100 sit-ups
4:20