WU: DROM
5 rounds, not for time, 7x135# deadlift, 7x20" boxjumps
Oly programming (last week of high rep form work):
Power snatch from power position (no movement, just from static start)/OHS complex
3 P.S. + 3 OHS after 3rd P.S. rep x 5
135#
Push press
3x10x135#
Squat (oly/high bar)
3x10x185# (tired from yesterday's squats, took it "easy")
Press
3x10x105#
Metcon:
3 rounds
walking lunge down gym floor (about 10-12 lunges) carrying 2x32kg KBs
farmer's walk back with 2x32kg KBs
15 20" box jumps
skip to main |
skip to sidebar
Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
Health, Fitness and Nutrition Links
Followers
Labels
10k
(1)
2-position snatch
(1)
3-position snatch
(2)
5k
(1)
angie
(1)
back extensions
(3)
barski snatch
(1)
basketball
(6)
bench press
(9)
bike
(3)
box jumps
(26)
broad jumps
(4)
Burpees
(14)
calluses
(3)
century
(1)
cft
(4)
chinups
(7)
clapping pullups
(1)
clapping pushups
(1)
clean
(19)
clean + jerk
(52)
clean and push press
(1)
clean deadlift
(2)
clean high pull
(3)
clean off blocks
(2)
clean pull
(14)
clean shrug
(3)
clean thrusters
(1)
competition
(2)
curls
(6)
deadhang pullups
(13)
deadlift
(28)
deficit snatch grip deadlift
(1)
diane
(1)
dips
(1)
double unders
(5)
face pulls
(1)
farmer's walk
(2)
fight gone bad
(2)
flutter kicks
(1)
front squat
(53)
glute-ham situps
(3)
goals
(1)
goblet squat
(2)
golf
(1)
grace
(1)
half marathon
(1)
handstand hold
(6)
handstand pushups
(7)
hang power clean
(5)
hang power snatch
(3)
hang squat clean
(8)
hang squat snatch
(12)
heavy grace
(1)
high bar back squat
(42)
hip extension
(1)
hollow hold
(1)
HSPU
(3)
injury
(1)
intro
(1)
Jeremy
(1)
jerk
(28)
jerk off blocks
(10)
jump rope
(1)
jumping lunges
(3)
jumping pullups
(1)
kb press
(1)
KB snatches
(4)
kettlebell
(19)
kettlebell swings
(11)
kettlebell thrusters
(2)
knees to elbows
(7)
L hang
(3)
L pull-up
(1)
lunges
(6)
Medicine Ball Run
(1)
michael
(1)
mid-hang clean
(1)
mid-thigh snatch
(5)
muscle snatch
(5)
muscle ups
(4)
Overhead Squats
(13)
pistols
(1)
planks
(1)
power clean
(28)
power clean and jerk
(8)
power snatch
(25)
press
(31)
pt
(1)
pukie
(1)
pullups
(44)
push jerk
(5)
push press
(21)
pushups
(19)
rdl
(4)
renegade row
(2)
rest
(1)
reverse wrist curls
(2)
ring dips
(16)
ring rows
(1)
rope pullups
(1)
row
(11)
run
(21)
sdhp
(4)
situps
(23)
snatch
(83)
snatch balance
(11)
snatch deadlift
(1)
snatch grip deadlift
(6)
snatch high pull
(7)
snatch off blocks
(2)
snatch pull
(10)
snatch push press
(3)
snatch shrug
(5)
snatch shrug from riser
(1)
sprint
(5)
squat jump
(5)
squats
(80)
static ring hold
(1)
stiff-legged clean DL
(2)
stiff-legged snatch DL
(3)
tabata something else
(1)
thruster
(8)
toes to bar
(2)
turkish get-ups
(2)
V-ups
(2)
walking lunge
(3)
wall ball
(10)
weighted situps
(1)
zercher squats
(1)
1 comment:
Woot for DT! Joel you're a monster! I love working next to you and Leo because when in doubt I just look over and see what you bada$$es are doing. It's nice to see you grinding out some of the reps too.
I think I'm going to log my Oly stuff on a blog too. Love your indexing idea. Getting to info is the whole point, right?
I suggested a friend on facebook, Keith Norris, author of the blog Theory to Practice. He also talks a lot about CNS priming. I think we all need to explore that area more...
Good work Joel! If you weren't so nice, I'd be afraid of you!
Post a Comment