- Remain injury free; focus on form cues every rep.
- CFT 1200 (Dec '09: 1015) Something like 450/200/550 would be ideal, but I'll get there however I can. You can bet this will involve moving heavy weights each and every Sunday! So a sub-goal of mine is to lift heavy every Sunday until I exhaust beginner gains on every core lift - squat, press, deadlift, power clean, bench press (threw BP in there for you, Jacob).
- Oly attendance of 95%+
- Compete in as many oly meets as possible
- Snatch 205# this year, get my snatch above my power snatch and ideally get to 225# on my way to a bodyweight+ snatch long term. And do what I need to do to get there. (Dec '09 snatch: 175)
- Join a new club team - basketball and/or softball, most likely. Anyone want to start a team? I am not good, but you'll get 100% effort.
- Eat more. At the same time, increase paleo/primal meals from about 65-70% to more like 85-90%.
- Foment societal movement against male skinny jeans.
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