WU: DROM for my shoulders
15-12-9 of PVC OHS and light (16kg?) KB swings
burgener WU + extra hang snatches w/ 45lb bar and 3x115lbs
Snatch
2-2-2-2-2
145-155-165-175(1, PR)-185(f)
I know I did my snatch workout yesterday and said just last week that I shouldn't snatch two days in a row (which is true), but this seemed low volume and would give me a chance to take a shot at a PR. Also I can't train on Friday, so I wanted to do Tue-Wed-Thurs, off Friday, maybe off Sat, definitely Sun-Mon-Tue.
Metcon:
5 rounds
10 pullups
10 boxjumps (20")
5:40
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