12/8/2009

WU:
DROM, Dynamic Stretching
3 rounds: 200m row, pushups (prob about 15-20 ea round), OHS w/ 45lb bar (same, 15-20 ea round)

Hang Snatch
3x80%
3x85%
3x80%
I messed up and forgot to switch middle set's weight. Did 3x3x120

Snatch
3x80%
3x85%
3x80%
120-130-120

Gotta remember not to do the other WODs if they are too oly-like... was terrible doing snatches two days in a row. Hard on my shoulders.

Snatch High Pull (from power position)
4x5x80%
Wasn't sure on 100% weight, so just pushed myself and did 165

Metcon:
30 situps
tabata jumping squats
30 situps