12/7/2009

WU:
Jump rope / air squat jumps / jump rope / DROM & Dynamic Stretching / jump rope / 15 pushups / something else

Clean progressions w/ PVC and burgener warmup w/ PVC

Power snatches:
WU:
3x45
3x95
Work sets:
3x145
3x160
3x175(pr) (pressed out my last one a little)

For max reps:
HSPU - 30 on/90 off x 3
Hang Power Snatch, 75lb - 30 on/90 off x 3

32 reps on HSPU with a box (toes on 24" box, body vertical)
51 reps on hps
83 total