12/15/2009

WU: dynamic stretching, DROM
3 rounds: 1 min jump rope, 10 PVC OHS
15 chinups (something like 3-3-3-2-2-1-1)

Power snatch (From shins: raise to power position at hips, then back down to shins without resting on floor and start lift from there)
4x2
70%-80%-90%-70%
130-145-160-135

Snatch balance
4x2
70%-80%-90%-70%
130-145-160-130

Snatch
4x2
70%-80%-90%-70%
130-145-160(pr for 2 reps)-135

Although that was my pr, I think I'm underestimating my 1RM snatch. I estimated it at 175, but maybe it's more like 185? Right now I'm still limited by form.

Metcon:
3 rounds
7 deadlift 225lbs
21 double unders
5:20

I suck at double unders, although I did get 7 in a row at one point, which is the best I've ever done, I'm pretty sure.

- Posted from my iPhone