WU:
DROM, Dynamic stretching
3 mins on rower
Squat:
WU: 5x45,5x135,3x225,2x285
Work Sets: 3x5x315
Bench Press
WU: 5x45, 5x135, 3x185
Work Sets: 3x5x210 (PR)
Deadlift
WU: 5x135, 3x225, 2x315, 1x365
Work set: 1x4x405 (didn't have a 5th rep in me)
Green band deadhang pullups: 3x10 (first time I've been able to do 3 sets of 10)
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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