WU: DROM/dynamic stretching
15-12-9
45lb bar overhead lunges, each leg = 1 rep
pullups
(sets x reps x %1RM)
4x3x70% snatch high pull
125 lbs
4x3x80% power snatch
140 lbs
4x3x90% snatch
160 lbs
1st rep of 3rd set was approx 170lbs (attempted in kg on competition bar), missed 2nd 2 of 3rd set
missed last rep of 4th set
2x1x100kg clean and jerk (~94% 1RM?)
pressed out the jerk both times
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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