11/9/2009

WU: DROM, Dynamic Stretching, 10 chinups (broken into 4-2-2-1-1), Quasi Burgener Warmup Power Clean Version

WOD:
Power Clean 3-3-3
Power Clean 1-1-1

warmup 3x135, 2x185
work sets 3x3x205
1x235 (pr)
1x240 (fail)
1x240 (fail)

Metcon:
500m row (about 1:28)
30 burpees
30 abmat situps
6:14