11/20/2009

Was sick again the past few days with a lung infection secondary to my flu last week. Arrgh. Feeling better today though.

WU:
Jump rope, dynamic leg stretches, jump rope, air squats, jump rope, dynamic arm stretches, jump rope, 15 pushups

Deadlifts:
1x5x135
1x3x225

WOD:
Deadlift 65% x 5
Deadlift 75% x 5
Deadlift 85% x 5 or more

290-335-380x6

Metcon:
1 min max rowing
1 min max situps
2 min rest
5 rounds

Averaged between 1:30-1:42/500m pace for rowing, 24 situps the first round about 15 the last.