11/17/2009

Back to oly day, thankfully.

WU:
DROM

3 rounds:
200m row, PVC OHS while 2nd partner rows, abmat situps while 3rd partner rows

WOD:
Deficit Snatch-Grip Deadlift
4x5
95-125-155-185

Zercher Squats
3x5
135-145-155
Ouch.

Metcon:
Team of 3
1st team member Walk 15m w/ 155lb overhead
2nd team member walks back
Meanwhile 3rd team member is doing 45lb (bar) jumping squats

Done when get to 225 reps of jumping squats.

Did as Rx'ed.