11/15/2009

Slowly still feeling better from the flu, very tired though.

Warmup: 500m light row

Squat:
1x5x45
1x5x135
1x3x225
3x5x275

Bench Press:
1x5x45
1x3x125
1x2x155
3x5x195(PR)

I still can progress linearly for quite some time on bench, I'm guessing. I'll continue to try to get bench in every Sunday that I can.

Burgener Warmup, Clean Version
Scarecrow Cleans with Bar

Clean & Jerk:
5x45
1x3x135
1x3x185
1x225
1x235 (PR on clean, fail on jerk)