11/2/2009

WU:
400m run
Dynamic leg stretching
Burgener WU

Back Squat:
Back Squat 75% x 5
Back Squat 85% x 3
Back Squat 95% x 1 or more

265-300-335x5(PR)

Metcon:
Max hang squat snatches without putting bar down (95lbs)
Max pullups (chest to bar) - I got close to chest to bar, but not quite
3 min rest
3 rounds

round 1: 6 / 5
round 2: 5 / 5
round 3: 5 / 6