11/23/2009

WU:
DROM, dynamic stretching
light 45lb squats / jump rope / 20" box jump stations

Back Squat 70% x 3
Back Squat 80% x 3
Back Squat 90% x 3 or more
255-290-330x4

Then...

For total reps:
15 on/15 on/30 off x 3 (singles/double-unders)
15 on/15 on/30 off x 3 (kb swings, 24kg (16kg)/jumping lunges)

30 on/30 on/60 off x 3 (singles/double-unders)
30 on/30 on/60 off x 3 (kb swings, 24kg (16kg)/jumping lunges)

433 total reps