11/22/2009

WU:
Easy row, 500m or so
DROM, dynamic stretching
Burgener warmup w/45lb bar

OHS:
5x65%
5x70%
5x75%
5x70%
145-160-170-160

Bench Press:
WU:1x10x45, 3x135, 2x185
Work sets: 3x5x205 (PR)

Snatch:
3x65%
3x70&
3x70%
3x75%
3x75%
3x70%
95-100-100-110-110-100
Working off of a 145 1RM assumption... this could be too low.

3x10 green band dead-hang pullups