11/29/2009

WU:
DROM, dynamic stretching, 3 mins on rower

Did some 1RM testing today to prepare for upcoming Crossfit total on Saturday 12.5.09.

Back Squat:
2x5x45
5x135
3x185
2x225
1x275
1x335
1x365(PR)
1x385(PR)
405(F)

Press:
2x5x45
3x75
2x95
1x115
1x135
1x155
1x165(PR)
1x170(PR)
1x175(PR)
180(F)

Burgener warmup, clean version, then

Power Clean (just work sets, not 1RM testing):
3x45
3x135
5x3x205

Chinups, green band
2x10, 1x7