9.3.2010

Snatch
Max
90
100xfx3
I am sick w/ either a cold or at least horrible allergies and on top of it my elbow connective tissue and shoulders are killing me. Just exhausted. Ridiculous that I couldn't get 100 after getting 115 on Thursday, but whatever. 
85%x1x7 - 77 (note this should have been 5 reps, but I looked at the wrong day of the program. Again whatever, same difference). 

Clean + Jerk
Max
133(PR)
My form is pretty bad, so hopefully I have some room for improvement here. Just going to take more video to review.
85%x1x6 (should have been 4 reps, per above) - 110

Front Squat
90%x2x2 - 158 
http://www.youtube.com/watch?v=fbOgfdKz6Qk

Again, looked at wrong part of programming, this should have been lighter and more sets. Oh well.