9.10.2010

I can't do my previous program, it's beating me up too badly. Decided to just squat and press. I don't know what I'm going to switch to for programming. 

Squat
70x5
120x3
150x2
170x1
190x5 (5RM PR, 419lbs)
Video
Rounded my back horribly on the last rep. Just wanted to grind out the 5th rep for some reason. Stupid. Still a pretty good PR considering my last tested hbbs PR was 420lbs (in June). 1RM is probably... 205-210? 

Press
40x5
70x5
75x5
80x4