9.20.2010

Tried that jack3d supplement before today's wo. 

Power Snatch + 2 Snatch
65% x 2 sets - 75
70% x 1 set - 80 (only did 1 set. I was supposed to do 3, but I had a weird lower back pump. Odd, but I did have something similar a couple of weeks ago and Martin did mention in his review that he had this after taking that stim as well, I'll have to watch for it.).

Jerk
75%x3x5 - 105
Reracking this 14 times was a workout more than the jerks were. 

Clean pull
93%x5x5 - 130
These were tough

Back Squat
155x5x4 (~74%) - didn't do a 5th set because of lower back pump's return. 

Also, I feel like the outside of my lower left leg/left ankle is still weak/sore and will have to watch it. I have an old basketball injury there and, according to an ortho, no attached ligaments in my left ankle.