9.21.2010

Rough session, felt like crap and wanted to quit after every rep. 

Power Clean + 2 Clean
70% x 2 sets - 98
75% x 1 set - 105 
Was supposed to be 3 sets @105, but there was the return of the lower back pump. Just going to hope that goes away. If anyone has any suggestions I'm all ears. 

Push Press (I was supposed to do this last, but I thought my back might cut this session short, so I wanted to get this in.)
78%x5x5 - 98
I can't believe I did all these reps. It's literally a miracle. Call the pope.

Snatch High Pull
78%x5x5 - 90 
I thought these would bother my back, but they didn't at all. They were hard, but fine. 

Snatch Balance
bar x 5 x 1
40 x 3 x 1
Theses didn't bother my back, but I stopped there because I was out of gas. I should have done these earlier, because I'm pretty sure you're supposed to be explosive when doing snatch balance, not impersonating the living dead. (I'm talking about slow zombies, not those new school fast zombies. **** fast zombies.)