7/9/2009

Warmup:
Dynamic stretching & squats

3x
5 x 1 leg squats (r then l) / 10 pullups (strict with spotter)

Then:

1st:
Squats:
warmup:
5x135
3x185
2x225
workset:
5x3x245 (note: this was supposed to be ~75% of our max for ~3 reps)

2nd:
135lb clean & jerk / ring dips (jumping)
3-6-9-6-3
6:10