Warmup:
light dynamic stretching
15 pushups
50 flutter kicks
then 15 box jumps - 15 abmat situps - 15 pullups (jumping) (2 rounds)
Then:
3 rounds for time:
400m run
21 KB swings, 24kg
12 HSPU (knees on box)
13:11
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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