Warmup:
Walking dynamic stretches
Hang squat cleans, light presses
Press 5-5-5
3x120
Press 3-3-3
2x3x130, 2x130 + Fail @130 on last rep
Then for time
5 hang squat clean 135lbs, 10 KB swings 24kg, 15 box jumps
3 rounds
7:49
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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