7/22/2009

Dynamic stretching, overhead squat (PVC) and partner wall-ball (20lb) warmup.

Back Squat
Warmup
45x5
135x3
225x2

Sets at 245

85% x 3 x 5 (85% x 3 reps x 5 sets)

I was still sore from running. I am guessing I should have done 275x3x5, which would estimate my 1RM at 325.

Finished with alternating jumping pullups, pushups tabata (20 sec on, 10 sec rest) for 8 mins.