7/1/2009

Warmup:
Run 400m
15 PVC overhead squats
3 rounds of 24" box jumps / hold plank position for ~30 seconds / 15 pushups
PVC clean and jerk movements
45lb bar clean movements
45lb bar shoulder press x 10, push press x 10, push jerk x 10.

WOD:
6 rounds for time:
5 power clean & jerk, 135lb (85lb for women)
100m sprint

10:06