Dynamic stretching
2 rounds of seated press / box jump / row 250m (complete other rounds while other person on 3 person team rows 250m)
Grace:
30 reps of 135lb clean & jerk for time
4:41
Worked on kipping pullups after that and tore up my hands.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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