5/14/2009
Still really sore in my shoulders from Monday's workout - thinking I should work back into full Crossfit workouts more slowly - I'm a lot bigger/fatter than I was when I last did these.
248.5lbs this morning. Not sure if I will do tonight's WOD or not, but most likely I will.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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