5/11/2009

warmup:
jog easy 200m
elbow plank position hold to 10x up on hands and back x3
10 jumping pullups
10 push presses with just the bar
20 push jerks
5 push presses
elbow plank position hold to 10x up on hands and back x3
another easy 200m run

workout:
Push Press 5-5-5
135, 145(4), 135(4)

5 rounds for time:
20 squats
20 push-ups

12:35 - my pushups sucked