5/26/2009

My weight this morning: 246.5 lbs.

Slowly, but surely moving in the right direction!

warmup:
3x10 20lb Wallball + lunge w/ bar on back
various pvc squat clean movements

WOD: 2 parts
#1 - for time: 21-15-9
hang squat clean, 75lb (45lb)
goblet squat, 24kg (16kg)

as Rx'ed! 8:19

#2 - for time: 21-15-9
push press, 75lb (45lb)
ring dip

Subbed 65 lbs for push press, did jumping/standing ring dips.
7:25

Drove home, felt dizzy... then leaned out of the car and puked on the curb (thank God it was raining). Gross!